Crystals n Kundalini

I love the format of the sessions; Nia starts with a mantra and journaling, and she ends with card reading and another mantra. I enjoyed journaling because of the soul-searching questions that were asked. I found myself truly searching and contemplating those answers. Nia also incorporates kundalini in some of the sessions which was great, I find that doing breathwork helps with the emotional process and increase one’s vibration. I was also impressed with the guest speakers she had on couple occasions to discuss hormonal changes, womb care and hypnotherapy.

Overall, this was a well-rounded program with many benefits. I am going to be participating in the second round of this program. I can’t wait.

I had always wanted to be a yogi, but prior to the Pandemic, I was just always too busy to really dedicate the time to do the work. During the pandemic, I was forced to slow down. I started having major anxiety (that clearly had been dormant), could not focus was just having a really hard time mentally. I started working out again, I started therapy which helped, but I still felt as though something was missing. I wanted to connect with myself on a deeper level. I mentioned to a friend that I wanted to look into doing yoga with the concentration on the mind and that’s when Nia’s name came up. I joined Nia’s Sunday yoga
class for the first time on Sunday, September 19, 2021, and I have been on board ever since. When Nia presented the “Brown Girls Program” it was a given that I would want to be
a part of the program. I joined the program and it was amazing. Learning different methods on how to heal your mind, body, and Spirit and just “ living” a “present life” was enlightening. I have since graduated to the Brown Girls Accelerated Program” and my journey continues as this is now a lifestyle. I would recommend this program to anyone that is ready for positive change in their lives and want to connect with themselves on a deeper level.