Services

Kundalinin Yoga Classes

75-minute virtual classes that strengthen the nervous system while promoting integration between the mind, spirit & body.

Private Sessions (Virtual/ in-person)

One on one personalized kundalini yoga sessions ideal for those who resonate with private instructions.

Yoga Therapy

A Personalized Yogic experience that includes physical postures, breathing techniques, meditation & spiritual coaching.

Brown Girls Blueprint to Emotional Wellness

A 6-week female-centered coaching program to release depression, reclaim power & create the purposeful life you desire.

Women in Bloom

8-week body-based practice that utilizes the ancient science of breath, postures, mediation & shadow work journaling

Y.O.G.A. For Youth

A youth oriented, yogic approach to wellness for school aged children, teens & young adults.

Psychotherapy

Holistic counseling services using multifaceted approaches such as CBT(cognitive behavioral)and (ITP)Interpersonal therapies and mindfulness to mitigate stress, anxiety & depression.

Crystal Healing

Personalized crystal/gemstones instruction to illicit healing, restore physical, emotional & spiritual balance.

Retreats and Workshops

Female centered transformative retreats focus on self-inquiry & evolution. Incorporating the practice of kundalini yoga, meditation, breathwork & journaling as tools for evolution.

Just Breathe With Nia