Women in Bloom

8-week body-based practice that utilizes the ancient science of breath, postures, mediation & shadow work journaling to release negative emotions, thoughts & behavioral patterns, for greater self-awareness, acceptance & inner peace

8 weeks of live group coaching sessions
Weekly virtual yoga, breathwork & meditation
Shadow work journaling to promote inner healing
Telegram Group for support & guidance between sessions
Free access to virtual community yoga sessions
Self-care strategies for prevention & maintenance